A calmer way to pace your day
Simple GO/REST intervals that guide your rhythm—so you can focus on the task, not the clock.
- No accounts
- No ads
- No tracking
- Works offline
Built for low-energy days
Pacing Guard helps anyone who uses timed rest intervals—especially those managing energy with ME/CFS, Long COVID, or similar conditions.
External timing
The app tracks time so you don't have to keep a mental stopwatch.
Privacy-first
No accounts, no cloud, no tracking. Your data stays on your device.
Gentle cues
Voice, sound, or haptics—whatever helps you stay aware without stress.
No pressure
No streaks, no scores, no judgment. Just support for your rhythm.
Set your rhythm. Start. Let the cues guide you.
Choose intervals that feel manageable, pick your cues, and let the app handle the timing.
Choose your intervals
Pick a preset like 30/30 or customize GO and REST times to match your capacity.
Pick your cues
Voice, sound, and haptics are all optional. Use only what helps you.
Follow the rhythm
Put your phone in your pocket and let voice or haptic cues guide you through tasks.
A little structure can feel like relief.
Set a rhythm that feels manageable and let gentle cues handle the counting.
No accounts · No tracking · Works offline