Getting Started
Pacing Guard helps you alternate between periods of activity and rest. Here's how to use it:
- Set your durations — Go to Settings and adjust GO and REST times (default is 30 seconds each)
- Configure alerts — Enable voice cues, haptics, and sound chimes as needed
- Start a session — Press Start on the Timer tab
- Follow the cues — Move during GO, stop during REST
- Stop anytime — Press Stop when you're done
Frequently Asked Questions
How do I change the timer durations?
Go to Settings → Timer Durations. You can set GO and REST periods from 5 to 120 seconds each using the + and - buttons.
Can I use the app without looking at the screen?
Yes! Enable Voice Cues in Settings to hear "Go" and "Rest" announcements. You can also enable Haptic Feedback to feel vibrations at each phase change.
What is the countdown feature?
When enabled, you'll receive alerts during the last 5 seconds before each phase transition. This gives you time to prepare for the switch.
Does the app work offline?
Yes. Pacing Guard is fully offline and doesn't require an internet connection. All features work without connectivity.
Where is my data stored?
All data is stored locally on your device. Nothing is sent to any server. You can view your history in the History tab and delete it anytime.
Can I use the app while listening to music?
Yes. Pacing Guard works alongside other audio apps. Voice and sound cues will play over your music or podcast without interrupting playback.
What is pacing?
Pacing is a technique where you alternate between periods of activity and rest to manage energy levels. It's commonly used by people with ME/CFS, Long COVID, and other chronic conditions. The app helps you maintain consistent intervals without having to watch a clock.
Troubleshooting
Voice cues aren't playing
Make sure your device isn't on silent mode, and check that Voice Cues is enabled in Settings. Also verify that your device volume is turned up.
Haptic feedback isn't working
Ensure Haptic Feedback is enabled in Settings. Note that some older devices may not support haptics. Also check that System Haptics is enabled in your device's Settings app.
The app stops when I lock my screen
The timer continues to run in the background, but visual updates pause when the screen is locked. You'll still receive notifications when phases change. For best results, keep the screen on using the "Keep Screen Awake" setting.
Contact
Have a question, feedback, or need help? I'd love to hear from you.